A structured workout log for A5 ring planners — track each session by exercise with columns for sets, weight, and reps. Designed for lifters, runners, and anyone who wants progressive overload data in one organized place instead of scattered across apps.
Each page handles a full session with room for warm-up, main lifts, and accessories. Undated, so use the pages in whatever order your training cycle takes — push, pull, legs, or whatever split you run.
Customize the column layout and visual style, generate a stack of pages, and download the PDF. Add fresh sheets to your A5 binder for every new training block.
What's Included
- Exercise, sets, weight, and reps columns
- Full session per page — warm-ups through accessories
- Automatic 6-ring hole-punch margins for A5 binders
- Generate any number of pages
- Print-ready PDF at exact A5 dimensions (148 × 210 mm)
Printing Tip
A5 inserts print perfectly on A4 paper — print two pages per sheet, then cut in half along the centre line. No scaling needed.
Read the full printing guide →Also Available In
This template works with all 25 planner sizes. Explore all sizes →
Ready to create your A5 workout log?
Customize fonts, colors, date ranges, and more — then download your print-ready PDF in seconds. Completely free, no account needed.
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