Free A5 Weekly Workout Log Insert
A5 — 148 × 210 mm · 6-ring binding
Customize & Download Free PDFA weekly training overview for A5 ring planners — exercises down the left, days across the top, and split WEIGHT / REPS sub-cells in every grid square. One page shows a full week of training at a glance, which is how you actually spot progress and stalled lifts.
Ideal for repeating weekly templates: a 5/3/1 cycle, a push-pull-legs split, or any structured program where the same exercises recur across the week. Drop in an intensity marker per session to track effort alongside the numbers.
Generate as many pages as you need for your training block, customize the look, and download. Print, punch, and clip into the front of your A5 planner.
What's Included
- Weekly grid — exercises × days with WEIGHT / REPS sub-cells
- Optional intensity toggle per session
- Automatic 6-ring hole-punch margins for A5 binders
- Generate any number of weekly sheets
- Print-ready PDF at exact A5 dimensions (148 × 210 mm)
Printing Tip
A5 inserts print perfectly on A4 paper — print two pages per sheet, then cut in half along the centre line. No scaling needed.
Read the full printing guide →Also Available In
This template works with all 25 planner sizes. Explore all sizes →
Ready to create your A5 weekly workout log?
Customize fonts, colors, date ranges, and more — then download your print-ready PDF in seconds. Completely free, no account needed.
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